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How can I prepare for a hiking vacation?

Do a Little Research

Do a little research before hitting the trails. Make sure that you are aware of the terrain and altitude differences. If you're accustomed to hiking along the flat lands of the prairie but are headed for a week in the mountains, be aware that the change in altitude could (temporarily, at least) affect your breathing and overall stamina. The key is to know where you're headed and prepare yourself by increasing your fitness level prior to the hike.

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