While you´re feeling confident, happy, or even content, make a list of five activities that give you pleasure. Store the list in a handy spot for easy retrieval. On those days when you´ve got a case of the low-down blues, choose one of those activities to help pick yourself back up. It´s sometimes hard to think of ways to help yourself if you wait until you´re already down, so pre-plan ways to nurture yourself!

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