March 17, 2006, Newsletter Issue #55: Exercise Goal
Tip of the Week
Do you have a weight or excercise goal that seems
out of reach on your own? Team up with a friend and
assign one health goal for each other each week for at least 9 weeks.
For example, I challenged my best friend to attend at
least three classes at her health club within the next
week. Any class of her choice: weights, yoga,
step...whatever her heart desires. I, on the other
hand, have been assigned the wretched task of laying
off the Cheetoes for an entire week! (Why is mine so
much harder?) Agreeing to be accountable to ourselves
and someone else often makes it easier to reach our goals!
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| Linda Handiak |
