July 12, 2002, Newsletter Issue #26: I´m walking, I´m walking, I´m walking

Tip of the Week

One of the fastest, cheapest, and most effective ways
to kick a case of the blues is to head outdoors and
Walk it off! At least one half hour of brisk walking
can help blow out the cobwebs. Now, if we´re talking
about full blown depression, and not just the blues
(you know the difference girl!) talk it out with your
doctor. But if you´re just feeling low, walking is a
proven remedy that just also happens to shape your
fanny and calves too!

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